Mental Health Services

Crisis Support

If you are struggling or having thoughts of self-harm:

  • Contact your local NHS urgent mental health helpline  on 01823 276 892 or 0800 138 1692  (available 24/7)

  • Visit Somerset Mindline at mindinsomerset.org.uk (Live chat option now available 8pm - 11pm)

  • Call Samaritans on 116 123 for free, confidential support at any time

For more information on Mental Health Services, please click here.

Mental Health and Wellbeing

Mental health is an important part of our overall health. It affects how we think, feel, and act, and how we cope with everyday life. Just like physical health, mental health can change over time, and everyone can experience challenges.

Good mental health helps us:

  • Cope with stress

  • Build and maintain relationships

  • Work, study, and take part in daily activities

  • Feel confident and resilient

To learn about services in our local area, Bridwater Bay PCN provide some extensive information and resources please click here.

Common Mental Health Conditions

Mental health problems are common and can affect anyone. Some of the most common conditions include:

  • Anxiety disorders

  • Depression

  • Stress-related conditions

  • Eating disorders

  • Bipolar disorder

  • Schizophrenia and other psychotic disorders

These conditions can range from mild to severe and may be short-term or long-lasting.

Signs You May Need Support

You might benefit from support if you:

  • Feel low, anxious, or overwhelmed most of the time

  • Have difficulty sleeping or concentrating

  • Lose interest in things you usually enjoy

  • Feel withdrawn or isolated

  • Experience changes in appetite or mood

  • Have thoughts of harming yourself or feeling hopeless

Everyone’s experience is different, and symptoms can vary.

Getting Help And Support

Help is available, and you do not have to face mental health problems alone.

You can:

  • Speak to your GP, who can discuss treatment options and refer you to services

  • Access NHS talking therapies for anxiety and depression

  • Contact NHS 111 for urgent mental health advice

  • Reach out to trusted friends, family, or carers

If you are in immediate danger or feel unable to keep yourself safe, call 999.

for more information, please click here.

Looking After Your Mental Wellbeing

Small steps can help support mental wellbeing, such as:

  • Staying connected with others

  • Getting enough sleep and rest

  • Being physically active

  • Eating regular, balanced meals

  • Taking time to relax and do things you enjoy

  • Asking for help early when things feel difficult

Remember

Mental health problems are nothing to be ashamed of. Support is available, recovery is possible, and seeking help is a positive step.

Armed Forces Veterans

Patients who are veterans often face unique challenges, both physical and emotional, as a result of their service. Accessing the right support can make a meaningful difference to their wellbeing and recovery. This resource provides a clear pathway to help, bringing together guidance, services, and organisations dedicated to supporting veterans in areas such as health, housing, employment, and mental wellbeing. Many of these services are designed to ensure veterans can navigate civilian life more easily and receive the care they deserve. By exploring this link, patients who have served can find practical assistance, trusted advice, and ongoing support tailored to their needs, helping them feel understood, valued, and supported every step of the way.

For more information and access to the correct help, please click here.

Resources for Children and Young Adults

Grieving and Loss

https://winstonswish.org/

https://www.itstimecharity.co.uk/

(https://www.samaritans.org/)

 

Mental Health support up to age 25

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

The Mix

https://www.papyrus-uk.org/

                                     or call 0800 068 41 41  - Monday to Friday 10am -10pm,

                                     Weekends 2pm - 10pm

                                      Bank holidays 2pm - 5pm

                                      Text 88247         

https://giveusashout.org/  Text  SHOUT to 85258 - all texts are free and can be anonymous (24/7 support)

Mental Health Support for Under 18's

Home - Young Somerset

Home | 2BU Somerset

Fuse

We've Got This - Somerset Activity & Sports Partnership

Call Childline - 0800 1111

Tellmi app - a safe, anonymous app where a young person can talk about absolutely anything.

Stay Alive app - a pocket suicide prevention resource for the UK.

 

 

 

Dementia Support

Dementia Support in the area:

  • Memory Connections – Victoria Park Community Centre. - People living with mild to moderate dementia or without a formal dementia diagnosis, who may have memory problems or cognitive impairment. Each week the session will cover different themes and topics such as: life history; current affairs; word games; physical activity, music, creativity and much more. The sessions aim to be group led with members choosing topics and themes they would enjoy discussing to encourage a greater engagement and enthusias

 

  • Companion calls -  0333 150 3456/  Companioncalls@alzheimers.org.uk - Our Companion Call service is specifically designed for individuals living with dementia, providing a warm and supportive channel for conversation and connection. Companion Calls are a series of regular, friendly telephone calls, typically scheduled weekly, initiated by one of our dedicated volunteers.

 

  • Dementia Support Line – 0333 150 3456 / DementiaSupportLine@alzheimers.org.uk  - Our dementia support service is here to give you personalised help and advice face to face, over the phone or in writing. Depending on your needs, we can offer you information and signposting or ongoing support regardless of whether you are worried about your memory, have a diagnosis of dementia or are a carer, family or friend. Our expert team will listen, answer your questions, and connect you to the support you need.

 

Page last reviewed: 27 April 2026
Page created: 19 December 2025